About

Are you experiencing depression, anxiety, fears, anger, relationship, or family problems?

Has balancing personal life and work become too much? These are all examples of our response to stress.

Some people are dealing with everyday stressors and others bring traumatic experiences into the mix.

When trauma collides with stress, life becomes challenging. Addressing these issues is both rewarding and scary.

With compassion/humor I work with each person at their starting point and on the issues they bring.

I see myself as the Sherpa who holds the lights and other tools to help make the path safe for you.

People come to therapy when they feel out of balance. Uncomfortable feelings often push us through the resistance to change.

I work WITH people to identify and address disruptive and/or negative thought/ behavior patterns;

allowing the client to develop strategies to deal with old triggers and current stressful situations.

It is such a privilege and honor to share this process with people. I look forward to hearing from you.

We will look to the present/future with curiosity and hopefulness. With compassion and humor we will work to find the balance again.

I deeply believe that the core of therapeutic change is relational. I feel priveleged and honored to accompany clients on their juorney.